Eating certain “superfoods” that are high in nutrients which multitask to hit different areas of your body with the nutrition it needs. These foods are not super expensive or exotic and can be found in every grocery store! Take advantage of the benefits these foods offer to keep yourself healthy and thriving.
Berries - especially blueberries, are high in fiber which help the digestive system stay on track. They are also good for heart health and help fill you up.
Eggs - are not only a well-known source of protein, but they also contain antioxidants which keep your eyes healthy.
Sweet potatoes - are the perfect option if you have a sweet tooth but want to skip the sugar. These beautifully colored potatoes contain Vitamin A which is essential for the immune system, eyes and bones. They also provide Vitamin C, B6, potassium and manganese.
Broccoli - is an excellent source of Vitamins A, C and K. It also contains sulforaphane which may help prevent cancer.
Spinach - and other leafy greens are the perfect choice for a boost in Vitamins A, C, K, E, fiber, calcium, iron, potassium, magnesium and plant-based omega 3’s.
Oranges - or even a glass of orange juice can give you your whole daily serving of Vitamin C. Not to mention they are high in fiber and folate.
Avocado - is a recent favorite because of its creamy texture and contains omega 9’s, fiber and Vitamin K which is highly beneficial to bone health.
No matter how you eat them, these foods are essential to include in your daily diet. Together they offer a wide range of health benefits that cannot be denied and can also help prevent the risk of future disease. What do you have to lose?